top of page
Prenatal workout program

Welcome to

Strong Mama Method

Prenatal workout program safe for all stages of pregnancy.

Prenatal Yoga
Prenatal Fitness

Providing Safe and Effective Workouts for Expecting Mama’s

Natalie Glusman

She is a mother of two toddlers is the creator behind the Ultimate Pregnancy Program, having over 10 years experience training clients. She incorporates her yoga and Pilates training into creating workouts that are fun and effective. She is an expert prenatal coach and teacher trainer. Natalie is certified in Pilates, Yoga, Prenatal Yoga and Fitness among others.

Yoga for expecting mothers
Working-out while pregnant
prenatal barre class
Yoga for expecting mothers

Join Our Tribe

bottom of page